I figured something out.. all this time.. i've been whining about being fat.. and also said i wanted to lose Weight. All those years.. its about 2 yrs already but.. nothing yet..still nothin. So i've decided to some up with my very own " Fat2fFit" planner. well.. imma trying this out for 4weeks and see how things progress..
Week1
For the first week.. i will cut down most of my CHOs and not entirely of cos. and exercise on a regular basis.
Week2
After week1.. i shall continue to cut down my CHOs and exercise regularly..in addition.. cut down my Fat intake.. means i Must Not have FastFoods..fried foods and Tidbits..
Week3
After week 1 and 2.. by now.. i should be able to live without tht alot of CHOs and fats ..however.. may be a lil shaky.. so i shud increase my Proteins intake.. as they'll soon provide energy.. soo i might Live.. and of cos.. keep exercising on a regular basis.. but however.. i'll have to Increase my level of actitivy.. means more rounds on the track and more Sit ups and push ups reps...
Week4
Okok.. by now.. I will be able to tahan my hunger and maintain my food..cos i've already gone thru week 1 to 3... soo.. fingahhs Crossed!.. and of cos.. keep exeercising...increase intensity..
and of cos.. eat Healthily...
Week5
By this week... having a lil amount of CHO and Fat should not be a problem.. infact..i'll most prolly look slightly Different..keep exercising..thts it!
After this 5 weeks.. i'll continue doing it... untill i've reached my Desired Weight... **Kg
Wahhh! means tt i wont be able to eat fastfoods .. and Popeye's Chicken... sigh.. but oh well.. it for my own good..after 5 weeks.. i'll begin to pamper myself once every 1 week. like a treat for Imyself for doing well for the week.. yeah.. i shud do tht..with Eikel by myside during jogging.. im sure i'll do fine.. :))
I really hope i could pull this off without any
Dramas tht will affect This plan
I must take this one step at a time..
Dramas tht will affect This plan
I must take this one step at a time..
